Amount of nutrients in 100 g (grams) of Pulled pork in barbecue sauce.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.99 g
|
60.99%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
701 kJ
|
|
Protein
|
13.19 g
|
13.19%
|
Total lipid (fat)
|
4.42 g
|
4.42%
|
Ash
|
2.65 g
|
2.65%
|
Carbohydrate, by difference
|
18.74 g
|
18.74%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
15.2 g
|
15.2%
|
Sucrose
|
3.38 g
|
3.38%
|
Glucose (dextrose)
|
6.36 g
|
6.36%
|
Fructose
|
5.46 g
|
5.46%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
1.24 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
161 mg
|
0.16%
|
Potassium, K
|
305 mg
|
0.30%
|
Sodium, Na
|
666 mg
|
0.67%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Manganese, Mn
|
0.09 mg
|
|
Selenium, Se
|
27.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.166 mg
|
|
Riboflavin
|
0.128 mg
|
|
Niacin
|
3.032 mg
|
|
Pantothenic acid
|
0.814 mg
|
|
Vitamin B-6
|
0.248 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
44.5 mg
|
0.04%
|
|
Vitamin B-12
|
0.41 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
126 µg
|
|
Carotene, alpha
|
46 µg
|
|
Cryptoxanthin, beta
|
19 µg
|
|
Vitamin A, IU
|
264 IU
|
|
Lycopene
|
3435 µg
|
|
Lutein + zeaxanthin
|
90 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.89 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.3 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
|
Tocotrienol, delta
|
0.01 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D
|
8 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Menaquinone-4
|
1.5 µg
|
|
Fatty acids, total saturated
|
1.416 g
|
1.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.886 g
|
0.89%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.442 g
|
0.44%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
1.813 g
|
1.81%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.099 g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.098 g
|
0.10%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
|
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
1.667 g
|
1.67%
|
18:1 cis
|
1.652 g
|
1.65%
|
18:1 trans
|
0.015 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.757 g
|
0.76%
|
|
18:2 undifferentiated
|
0.623 g
|
0.62%
|
18:2 n-6 c,c
|
0.615 g
|
0.62%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
|
18:2 t not further defined
|
0.003 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.028 g
|
0.03%
|
18:3 n-6 c,c,c
|
0.003 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.023 g
|
0.02%
|
|
20:3 undifferentiated
|
0.012 g
|
0.01%
|